The role of metabolism as we age is something we don’t actually want to talk about if the truth is known. However, this time will come to us all, so it’s best to be fully armed. Energy, muscles and those dreaded wrinkles. So you were carefree and ate what you wanted back in the day. …
We all want to be healthy, feel fit and look toned! There are a lot of statistics and talk about obesity and an unhealthy lifestyle. Therefore, we want to share our knowledge about wheatgrass for sport, and how easy it is to gain and maintain vitality, energy and health. Drinking plenty of water, sleeping, …
6 Easy Steps To Start Today How often do you hear people saying that they wished they were healthy so they could truly enjoy their lives every single day? The thing is, it’s actually very easy if you follow some simple mind, dietary and physical rules. We would like to share a few tips that …
How To Have A Healthy Mind & Body To Make You Unstoppable Read More »
Juice or Powder, that is the question! Wheatgrass is available in several different forms, but the most common ones are frozen juice and powders. Exactly which one is better, is a popular question among healthy eaters. It all depends on people’s personal opinion, different lifestyles and of course affordability. The Juice Logical and critical thinking …
Dear Wheatgrass Lovers, Following the recent lockdown across the whole of Spain, Assel and I wanted to take the time to reassure you of the actions we are taking at Pretty Greens Organic Farm , as a responsible food supplier during this uncertain time. The health of our customers and our ourselves on the farm …
How We Can Help Boost Your Immune System During Lockdown Read More »
Did You Know Wheatgrass Can Help Weight Loss? As well as all the healing benefits, wheatgrass can help with weight loss as part of a controlled diet and exercise plan. Just one shot per day can help with the following: AIDS DIGESTION Wheatgrass powder contains certain alkaline minerals that provide relief from ulcers, constipation and …
Five Most Aging Foods. A good balanced diet includes a range of different vitamins, minerals, proteins, carbohydrates and fats. These all work towards keeping our body healthy. If however you consume refined, convenience foods, these will have a detrimental effect on your health and well-being, as well as increase premature aging. Here are the top …
The secret behind all things green You may have heard about the healthiness of leafy green vegetables, however what really makes greens so much healthier than other foods? In many ways, they’re perfect foods with much of the credit being owed to the chlorophyll they contain. Chlorophyll is a green pigment that’s instrumental in photosynthesis. …
As the dark evenings now draw in, we should all be thinking about our health and how to prepare our bodies for the long winter of colds, flu and viruses. Here are a few tips to help boost you and your families immune system and avoid those nasty cold and flu viruses. Immune Boosting Tips …
Wheatgrass juice may look like what you’d get if you put your lawn trimmings in a blender. But fans say it can strengthen the immune system, detoxify the body, and ward off disease. Folk medicine practitioners once used wheatgrass for everything from treating constipation to easing the pain of rheumatism. What Is Wheatgrass? Wheatgrass is the young …