We all want to be healthy, feel fit and look toned!
There are a lot of statistics and talk about obesity and an unhealthy lifestyle. Therefore, we want to share our knowledge about wheatgrass for sport, and how easy it is to gain and maintain vitality, energy and health.
Drinking plenty of water, sleeping, mental strength and discipline are so important for people who have an active physical lifestyle. But the most crucial part is to have a well-balanced diet. This means cutting down on processed foods, alcohol and genetically modified products. These include cakes, biscuits, ready meals, fast food takeaways and fizzy drinks. Here are some of the finer details of drinking wheatgrass for sports.
Nowadays many athletes from gym junkies to tennis players try to have a healthy diet. Athletes need a lot of calories and nutrients to support their physical well-being. This is why wheatgrass juice is becoming more and more popular in the sports world as it is extremely high in vitamins, antioxidants and minerals which are perfect to fuel up the body, prevent injuries and help the body heal itself very quickly. Wheatgrass juice for sports is seen as the most popular “natural” supplement in the health market right now.
Wheatgrass juice consumed while working out will benefit greatly. It’s full of nutrients like iron, calcium, potassium, vitamins A, C, E, K and group B which provide you with the energy that you need.
Magnesium is a must-have mineral for our muscle contractions and a healthy heart.
Potassium in conjunction with sodium (salt) helps maintain muscle contraction, especially when you lose electrolytes. A major reason for muscle cramps is loss of salt in the body.
B vitamins play an important role in turning carbohydrates into glucose which also gives more energy.
Chlorophyll improves the oxygen level in the body during and after exercising.
Amino acids (protein) are essential for cell growth and work to rebuild muscle tissue. Amino acids can be found in eggs, meat, dairy, soy, tofu, buckwheat and quinoa.
Taking a shot of wheatgrass juice before running, will boost your energy. It also helps to speed up the process of detoxing. When running, the muscles require oxygen to power that person forward. The oxygen creates energy and boosts your performance. Efficient blood flow helps improve your stamina and strength.
Chlorophyll and all the other nutrients in a wheatgrass shot provides you with an incredible amount of oxygen.
Gallic acid is a powerful antioxidant that can help in preventing inflammation, which all runners worry about. Gallic acid is found in bananas, vinegar, grapes, tea leaves, witch hazel, cloves, watercress, strawberries, and a variety of other herbs and plant foods.
Bodybuilders and martial artists are aware of the importance of fueling the body with a boost of minerals, proteins, enzymes and antioxidants. It is known that consumption of wheatgrass juice on an empty stomach is much faster than eating a big amount of veg or fruits. Therefore, more and more gyms and sports organisations, including Olympic contestants are drinking wheatgrass juice in their daily diet.
Wheatgrass improves your general health, detoxifies your body, restores your muscles, increases endurance, boosts your energy and speeds up your recovery rate.
If you want to improve your next gym or running session, order your wheatgrass online today and make your workout go that extra mile!
Stay Green, Stay Healthy!
The Pretty Greens Team
P.S. why not join our juice club today? Visit Juice Club to find out more…