The Hidden Powers Of B Vitamins And Where To Find Them
Most people know about vitamin C but how much do you know about vitamin B? A vitamin is an organic molecule that is a crucial micronutrient for healthy working metabolism. Vitamins are water-soluble or fat-soluble. People have 13 vitamins in their body, four fat-soluble (A, D, E, K) and nine water-soluble (8 B vitamins and …
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